Ingredients
1/4 cup steel-cut oats
1 tsp baking powder
1/4 cup skim milk
1 egg white
3 Tbsp unsweetened applesauce
Pinch of salt
1/2 tsp cinnamon, divided
2 tsp chopped pecans
3/4 cup chopped apple
1 tsp honey
Preparation
Heat oven to 350°F.
Spray a ramekin with fat-free cooking spray.
Combine first 6 ingredients and 1/4 tsp cinnamon and bake for 6 to 7 minutes.
Top with rest of cinnamon, pecans, apple, and honey.
(324 calories)
