Ingredients
2 ripe bananas
1/2 ripe avocado
1/2 cup yogurt
1 cup orange or pineapple juice or similar blend
2 tablespoons flaxseed oil, flax meal or wheat germ
1 teaspoon grated fresh ginger
1/2 teaspoon curry powder
1/8 teaspoon ground cardamom
handful of ice
Preparation
Throw it all into a good blender, and mix for about one minute.
