Ingredients
1 table spoon almond butter
1/2 cup regular soy milk
1/3 cup plain nonfat frozen yogurt
3 chopped dates
handful of ice cubes
1/2 banana
optional: protein, wheat germ, flax seed powder
Preparation
Mix all ingredients into a blender or smoothie maker for about 1-2 minutes or until it reaches a smooth consistency. Enjoy!
**Double ingredients to make more
