Ingredients

¼ cup sifted TIANA Organic Coconut Flour

2 tablespoons TIANA Organic Virgin Coconut Oil or butter, melted

3 eggs

½ ripe banana, mashed

3 tablespoons Honey

¼ teaspoon salt

½ teaspoon vanilla

¼ teaspoon baking powder

¼ cup walnuts or pecans, chopped

Preparation

Method

Blend together eggs, butter, banana, sugar, salt and vanilla. Combine coconut flour with baking powder and whisk into batter until there are no lumps. Fold in nuts. Pour batter into greased muffin cups. Bake at 205 Degree C (400F) for 18 minutes. Makes 6 muffins.