Ingredients

1/2 cup grape nuts cereal

3/4 cup skim milk

1 3/4 cups whole grain pastry flour

1 1/2 tsp baking powder

1/2 tsp bakind soda

1/4 tsp salt

2 large eggs

3 Tbsp Sugar

2 Tbsp Canola Oil

2-3 ripe medium bananas, mashed

1/2 coarsely chopped walnuts (or other type)

Preparation

  1. Preheat oven to 375˚F. Spray muffin tin with cooking spray

  2. In a medium bowl, soak the cereal in the milk for 10 minutes, until softened

  3. In a large bowl, sir together the flour, baking powder, baking soda, and salt. With a fork, beat the eggs, sugar, and oil into the soaked cereal. Stir in the mashed bananas and half of the walnuts

  4. Pour the banana mixture into the dry ingredients and stir just until blended. Spoon evenly into the muffin tin, filling each about 3/4 full. Sprinkle the remaining walnuts over the top. Bake for 15 to 20 minutes, or until the muffins are browned and firm to the touch. Turn the muggins out onto a wire rack to cool