Ingredients

Muffins:

1 c brown sugar

1 c whole wheat flour

7/8 c wheat bran

1/8 c milled flax seed

1 tsp salt

1 tsp soda

1 c crushed pecans

1/2 tsp all spice

1/4 c butter

1/4 c applesauce

1/4 c buttermilk

3 crushed bananas (grate if not super ripe)

1 cup oatmeal

Topper:

1/4 oatmeal

2 Tbs butter

1 Tbs honey or brown sugar

Preparation

Mix sugar, flour, bran, flax seed, salt, soda, pecans, and allspice. Add butter and applesauce, mix. Add buttermilk and bananas, mix. Add oatmeal, mix. Pour into papered muffin pans.

If you want a topper heat together your topper ingredients in a small skillet until coated all over. Then Sprinkle onto muffins before they go into an oven.

Bake in 350 degree oven for approximately 30 minutes. Watch and check for done-ness with toothpick.