Ingredients

6 ounces of cold milk

1 medium-to-large banana (the riper the better)

1/2 cup vanilla yogurt

1 heaping tablespoon of peanut butter

Preparation

Pour 6 oz. of cold milk in blender. Break up a banana into the blender in 1" chunks. Add 1/2 cup of vanilla yogurt. Add 1 heaping tablespoon of peanut butter. Blend one full minute. Pour in a large glass. Rinse out your blender ASAP!