Ingredients

60 oz Black Beans, Cooked or canned

28 oz Tomatoes, Crushed of Chopped with liquid

16 Oz Corn, off the cob

1 Cup Brown Rice

2 tsp Onion Powder

.25 tsp Garlic Powder

.5 tsp Ground Cumin

1 tsp Dried Oregano

2 tsp Chili Powder

1 tsp Chipotle Powder

Preparation

Place all ingredients in a slow cooker and cook on low for 6 to 8 hours.

(Optional) Top with Sour Cream or Yogurt before serving.