Ingredients

1 (6-inch) whole-wheat tortilla

1/2 cup black or pinto beans, cooked

1/4 cup low-fat cheddar, or Monterey Jack cheese, grated

Lettuce

Salsa

Preparation

Fill whole-wheat tortilla with 1/2 cup of black or pinto beans, 1/4 cup of cheddar or Monterey Jack cheese and garnish with lettuce and salsa.