Ingredients

50 gm butter / margarine

5 tbs white flour

1,000 ml milk

2 bay leaves

1 medium onion, cut into half

OR

2 pods of garlic, bruised

6 black peppercorns

4 cloves

1/4 tsp freshly ground nutmeg

a pinch of salt

Preparation

Melt the butter or margarine in a thick bottomed pan over the stove. Add the flour and mix together. Cook this mixture over a gentle heat without colouring it. This mixture is referred to as a blond roux.

Add the milk to the roux a little at a time, stirring constantly with a wire whisk, keeping the mixture smooth.

When all the milk is added, add the bay leaves, onion / garlic, peppercorns, nutmeg and cloves. Return to the stove, and allow the mixture to simmer for 20 minutes. Add the salt. Strain the sauce through a sieve.