Ingredients
1 cup canned black beans, drained and rinsed
1 teaspoon chili powder
4 corn tostadas*
1 cup washed and torn romaine lettuce leaves (if available in your cooler)
1 cup canned diced tomatoes, drained
1/4 cup chopped onion
1 jalapeño pepper, seeded and finely chopped
Sprigs of cilantro, if available
Preparation
Preparation Time: Approximately 5 minutes
Preparation:
Mash beans in a medium bowl, using a potato masher or the back of a spoon. Add chili powder and blend. Spread bean mixture evenly over tostadas; layer with lettuce, tomato, onion and jalapeño. Garnish with cilantro, if desired. Serve immediately.
Servings: 4
Nutritional Information Per Serving: Calories 140; Total fat 3.5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 320mg; Total carbohydrate 24g; Fiber 6g; Protein 5g; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 8%DV; Iron 10%DV
*Daily Value
