Ingredients

1 very large handful spinach

1 tomato

1/8 to 1/4 red onion

1/2 avocado or 1 Tbsp extra virgin olive oil

1/4 zucchini or yellow squash

a few sprigs of cilantro (optional)

1 Tbsp lemon juice

water to achieve desired consistency

pinch of sea salt and pepper

Preparation

Blend all ingredients until smooth. Use minimal water and olive oil to achieve a consistency for blending. Serve immediately for best results.