Ingredients
1 cup milk
1 cup ice cubes
2/3 cup frozen blueberries
1/2 cup rolled oats
1/2 of oat bran
1 scoop vanilla protein powder
2 tablespoons Flax Oil
1 tbsp Jello Pistachio Pudding Mix
1/2 tsp ground cinnamon
Preparation
Blend until smooth
Use more or less ice depending on outcome.
Nutrition Facts User Entered Recipe
1 Serving
Amount Per Serving
Calories 909.2
Total Fat 44.7 g
Saturated Fat 9.3 g
Polyunsaturated Fat 20.6 g
Monounsaturated Fat 6.4 g
Cholesterol 80.0 mg
Sodium 269.4 mg
Potassium 161.7 mg
Total Carbohydrate 98.5 g
Dietary Fiber 14.2 g
Sugars 25.3 g
Protein 42.0 g
Vitamin A 5.0 %
Vitamin B-12 40.0 %
Vitamin B-6 98.6 %
Vitamin C 4.8 %
Vitamin D 25.0 %
Vitamin E 5.1 %
Calcium 59.3 %
Copper 5.4 %
Folate 3.5 %
Iron 28.8 %
Magnesium 40.4 %
Manganese 69.9 %
Niacin 3.5 %
Pantothenic Acid 87.7 %
Phosphorus 28.2 %
Riboflavin 102.5 %
Selenium 12.2 %
Thiamin 107.9 %
Zinc 39.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
