Ingredients

Ingredients;

8 chicken breasts

2 tbsp sumflower oil

4tsp lazy garlic

3 chopped shallots

150ml cider or white wine vinegar

2 tbsp honey

100ml dry white wine

200ml chicken stock

2tsp tomato puree

1 tsp wholegrain mustard

Preparation

Method;

* Fry the chicken in the oil in a heavy based saucepan for 6 minutes then transfer onto a plate

* Add the garlic and shallots to the pan and cook for 3 minutes

* Add the vinegar, honey and white wine, then add the stock. Bring to the boil, then return the hicken to the pan and cook for 10 mins.

* Add the puree and mustard, stir and then serve.