Ingredients
Ingredients:
2 eggs
vegetable cooking spray
2 -3 tablespoons water
salt and pepper
Preparation
1 Spray a non-stick frying pan (size to accomodate the number of eggs) with oil spray. 2 Place the pan over medium heat. 3 When pan and oil are heated, break eggs and place in pan with some separation between eggs. 4 When the egg whites begin to turn opaque (about 1 minute depending on how hot your “medium heat” is, pour water into the pan 5 Cover the pan tightly 6 Cook for 30 seconds before looking at the eggs 7 Cover the eggs after checking and cook until the eggs are the desired degree of doneness.
