Braised Pork Chops In Sour Cream Sauce Recipe

Ingredients

6

(4-oz.) boneless pork loin chops

1/4

teaspoon salt

1/8

teaspoon pepper

3/4

cup beef broth

1

tablespoon barbecue sauce

1/3

cup evaporated skim milk

1/3

cup nonfat sour cream

3

tablespoons all-purpose flour

Preparation

Sprinkle pork chops with salt and pepper. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork chops; cover and cook 2 to 3 minutes on each side or until golden brown.

In small bowl, combine 1/2 cup of the broth and the barbecue sauce; mix well. Pour over pork chops; cover tightly. Reduce heat to medium-low; simmer 5 to 10 minutes or until pork is no longer pink in center. Remove pork chops from skillet; cover to keep warm.

In same small bowl, combine remaining 1/4 cup broth, evaporated milk, sour cream and flour; beat with wire whisk until smooth. Pour into same skillet; cook and stir over medium heat for 2 to 3 minutes or until bubbly and thickened. Serve sauce over pork chops.