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Ingredients 2 tablespoon extra-virgin olive oil 4 chicken legs (thighs and drumsticks; about 2 pounds total) Kosher salt and freshly ground pepper 1 medium onion, finely diced 4 cloves garlic, smashed 1 cup cracked freekeh 4 sprigs thyme 1 pint cherry tomatoes 1/2 cup pitted green olives, such as picholine Preparation Preheat oven to 375 degrees. Heat oil in a large braiser or straight-sided ovenproof skillet over medium-high. Season chicken with salt and pepper; cook, skin-sides down, until golden brown, 5 to 6 minutes....

Ingredients 1 lb Ziti noodles 2-3 cups spaghetti sauce of choice 1 cup ricotta 1 cup grated Parmesan divided 1 ball (approx. 8 oz) fresh mozzarella, cubed, divided Preparation Line one 13x9 pan or two 8x8 pans with two layers of foil, leaving the sides long enough to wrap over the top. Very lightly spray the bottom with cooking spray. Cook pasta until just short of al dente. Drain and return it to the pot....

Ingredients 1-1/2 cups all purpose flour 1 cup quick-cooking oats 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 large egg 1/2 cup milk, when using honey (3/4 cup when using sugar) 1/3 cup canola oil 1/2 cup honey or granulated sugar 1 cup mashed ripe banana 16 rounded teaspoons chunky peanut butter 1 cup coarsely chopped honey-roasted peanuts Preparation Heat oven to 400° F. Stir together the flour, oats, baking powder, baking soda and salt....

Ingredients 2 medium beets 1 large hass avocado 1/2 cup of broccoli sprouts 4 sprigs of italian parsley optional: toasted sliced almonds or walnuts 1/3 cup olive oil 1 clove of garlic 1 tbs balsamic vinegar 1/4 tsp sea salt Preparation preheat oven at 450, and set it for 40 min. cut leaves off the beets and wrap each beet head in a piece of foil. place them in the stove and bake for 40 min....

Ingredients 1 cup whole wheat flour 1/2 cup oat flour 1/2 cup all purpose unbleached flour 4 tablespoons turbinado sugar 1/2 cup brown sugar 1 1/4 teaspoons ground cinnamon 1/2 teaspoon ground ginger big pinch nutmeg 1 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon salt 1 cup old-fashioned rolled oats 1 can pumpkin 3 eggs 1/4 cup canola oil 1/4 cup plain, low-fat yogurt 1/4 cup applesauce 2 teaspoons vanilla extract...

Ingredients • 2 (14.5 ounce) cans green beans, drained • 1 (10.75 ounce) can condensed cream of mushroom soup • 1 (6 ounce) can French fried onions • 1 cup shredded Cheddar cheese Preparation Preheat oven to 350 degrees F (175 degrees C). Place green beans and soup in a large microwave-safe bowl. Mix well and heat in the microwave on HIGH until warm (3 to 5 minutes). Stir in 1/2 cup of cheese and heat mixture for another 2 to 3 minutes....

Ingredients Salad: 1 cup sliced red or green cabbage 3/4 cup vertically sliced red or white onion 2 (15 oz) cans of black beans rinsed and drained. 1 fresh tomato Dressing: 1/4 cup fresh lime juice 1 tablespoon sugar 1 tablespoon olive oil 1/4 teaspoon ground cumin zest from 1 lime Preparation Salad: combine cabbage, onion, black beans, tomato in bowl, toss well. Dressing: combine lime juice, lime zest, sugar, oil, cumin in small bowl, whisk till blended....

Ingredients Tin of chickpeas from the nearest supermarket in the harbour Olive oil Fresh garlic A lemon Preparation Crush the chickpeas and garlic by rolling with a cleaned bottle Add olive oil and lemon juice

Ingredients 1 pound (about 8) baby red potatoes Coarse Salt 3/4 pound green beans, trimmed 1 tablespoon butter Salt and ground pepper Preparation Place baby red potatoes in a large saucepan; add enough water to cover by 1 inch. Bring to a boil; add coarse salt, and cook until potatoes are tender, 15 to 20 minutes. Remove with a slotted spoon; slice in half. Add green beans to boiling water; cover, and cook until crisp-tender, 4 to 6 minutes....

Ingredients Avocado Dressing: Bone Suckin’ Seasoning & Rub, 2 tsp. Olive Oil, 2/3 cup Rice Vinegar, 1/3 cup Shallot, 1 medium, chopped Peach Jam, 3 Tbsp. Avocado, 2, peeled and pitted Sea Salt and Pepper to taste Blue Cheese Dressing: Bone Suckin’ Habanero Sauce, 1 Tbsp. Olive Oil, 2/3 cup Rice Vinegar, 1/3 cup Shallot, 1 medium, chopped Peach Jam, 2 Tbsp. Sour Cream, 1 cup Blue Cheese, 1 cup, crumbled...

Ingredients •3 1/2 pounds chicken breast halves, thighs, and drumsticks •1 tablespoon all purpose flour •1 tablespoon extra-virgin olive oil •2 pounds shallots (about 11 large), peeled •3 cinnamon sticks •1 1/2 teaspoons ground ginger •1 teaspoon ground cumin •1/2 teaspoon turmeric •1/8 teaspoon cayenne pepper •3 cups low-salt chicken broth •5 tablespoons fresh lemon juice, divided •12 dates, pitted, halved •1/4 cup almonds, toasted, coarsely chopped •1/4 cup chopped fresh cilantro...

Ingredients ½ teaspoon kosher salt ¼ teaspoon black pepper 2 teaspoons paprika 2 teaspoons oregano 1 Tablespoon olive oil 6 chicken thighs, bone in and skin removed 1 medium yellow onion, thinly sliced 3 red bell peppers, thinly sliced 3 garlic cloves, minced or pressed 1 cup white wine 1 Tablespoon of red wine vinegar or white wine vinegar (Sherry vinegar if you have it on hand ‐ it tastes the...

Ingredients 2-3 cups-spaghetti sauce 4 cups-favorite pasta as much as you like-veggies such as, green pepper, onion, squash, ect… 1 lbs-ground beef (or turkey) 2 cups shredded cheese -you pick the kind to taste: salt ground black pepper herbs (basil, oregano, cilantro)- dried works best lemon juice Preparation cook pasta 2.sate veggies 3.cook meat (brown in pan on stove)add desired seasonings mix together add sauce and cheese mix again bake at 350 for 15 minuets or till cheese melts eat

Ingredients 4 to 6 tilapia filets cooking spray 8 to 12 ounces baby spinach, cleaned 1/4 cup chicken broth 1/4 teaspoon onion powder salt and pepper Creole seasoning blend 1 small tomato, chopped 4 green onions, thinly sliced Preparation Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly....

Ingredients 1½ lbs (750 g) sweet potatoes, about 2 large 3 tbsp (45 mL) white balsamic vinegar ½ cup (125 mL) chopped red onion ¼ cup (60 mL) coarsely chopped pecans, toasted 3 tbsp (45 mL) chopped parsley 2 tbsp (30 mL) olive oil ½ tsp (2 mL) salt ⅛ tsp (0.5 mL) cayenne pepper ½ cup (125 mL) crumbled blue cheese or feta Preparation 1 Peel sweet potatoes and cut into 1-inch (2....

Ingredients 3 Bananas, cut into ¼" slices ¼ cup Light Brown Sugar 4 Tbsp Unsalted Butter ¼ cup Liquor, bicardi or malibu rum 1 tsp Vanilla Extract 1 - 2 cups Vanilla Ice-Cream, to serve Preparation Slice the bananas and set them aside. Heat a 10" skillet over medium heat and add the butter and light brown sugar. Stir until ingredients are incorporated and simmering. Add the bananas and spread them evenly....

Ingredients 1 crust from 1 box (14.1 oz) refrigerated Pillsbury™ Pie Crusts (2 Count), softened as directed on box 2 medium bananas, cut into 1/4-inch-thick slices 4 1/2 teaspoons light rum* 2 teaspoons grated orange peel 2/3 cup chopped pecans 2/3 cup packed brown sugar 1/4 cup whipping cream 1/4 cup butter or margarine 1/2 teaspoon vanilla Vanilla ice cream, if desired Preparation Heat oven to 450°F. Make pie crust as directed on box for One-Crust Baked Shell using 9-inch tart pan with removable bottom or 9-inch glass pie pan....

Ingredients 3 15 oz. cans cut sweet potatoes, dained 1/2 c half & half 2 tbsp butter, softened 2 tbsp chopped basil 1/4 tsp cinnamon 1/4 tsp ground nutmeg Salt and pepper to tast 1/2 c chopped pecans Preparation Preheat oven to 350. Min med bowl, combine first seven ingredients and blend with electirc mixer or food processor. Transfer mixture to greased 9x9 baking dish and smooth surface. Top with chopped pecans....

Ingredients 1 pkg of frozen spinach (thawed and drained well to remove excess moisture) 1/4 cup olive oil 1 cup grated parmesan cheese 8 oz cream cheese 4 oz soft goat cheese 1/4 cup finely chopped walnuts 1/4 thinly sliced sun-dried tomatoes 3 or so fresh garlic cloves and/or garlic salt (I use fresh crushed garlic only) 1 cup fresh basil (you can use dried basil- a 1/2 cup or so)...

Ingredients 3/4 lb. ground lean beef 1 tbsp. butter 1/2 cup finely chopped onion 1/2 tsp. finely minced garlic 1 cup cooked rice 1 tsp. dried marjoram 1/4 cup finely chopped parsley 1 egg, lightly beaten 1/4 cup toasted pine nuts Salt and Pepper to taste 1/2 cup flour 2 to 4 tbsp. olive oil 5 cups tomato sauce (see recipe) 1 lb. spaghetti cooked to desired doneness Preparation Put the beef in a mixing bowl....