Black Bean And Pumpkin Soup Recipe
Ingredients 2 tablespoons ground New Mexico or CA chilies 1 tsp cumin seed 1 can diced tomatoes 1 cup coarsely chopped onion 2 cloves garlic 1 or 2 canned chipotle chilies drained 1 tablespoon salad oil 2 cans ( 15 oz each) reduced sodium black beans 2 cups reduced sodium chicken broth 1 can pumpkin Fresh cilantro sprigs Lime wedges Reduced fat sour cream Preparation In a 5-6 qt pan over medium high heat, stir New Mexico chilies and cumin just until they start to smoke about 1-2 mins....